Dating Someone with Depression: Struggles, Advice & How to Help Them

With many adults around the world suffering from clinical depression, it’s not uncommon to find yourself dating someone with depression. But depression doesn’t have to get in the way of having a healthy and fulfilling relationship.

Much as in other relationships, a relationship with someone who struggles with depression can require thought, care, and balancing each of your individual needs. The more you know about depression and what your partner is experiencing, the more prepared you can be for any challenges along the way. 

Read on to learn more about how depression may affect a relationship, signs of depression, what it is, as well as some tips for dating someone with depression.

How to know if you are dating someone with depression?

The experience of dating someone with depression can vary between relationships, each with its own unique strengths and weaknesses. 

If you’re in a relationship with someone with depression, you may notice that some challenges can be unique to the beginning of the relationship, while others may appear later. Understanding these challenges can help you keep your relationship healthy.  

Early challenges 

If you’ve recently started dating someone with depression, earning their trust might be an early challenge. Some people who experience depression may find it difficult to enter the dating world and be vulnerable to another person, as it might lead to rejection and judgment. 

Communicating openly with your partner about how you feel and listening to their needs may help you create a safe and trusting environment. 

Long-term challenges 

When dating someone with depression, like in any relationship, some challenges and patterns may rise later in the relationship, which can lead to distancing between partners.

When one partner experiences a depressive episode, they may spend more time alone, limiting quality time together. You may feel like your partner is not mentally present, even when they are with you physically. This can create loneliness in the relationship and—combined with lowered libido sometimes caused by depression—may make the relationship feel fragile. 

Despite all of this, it is very possible to have a healthy relationship with a depressed partner. With the right approach to helping your partner and yourself, and with a willingness to learn, many challenges related to depression can be managed or avoided altogether.

What is depression?

Learning about depression may help you create a healthy relationship with your depressed partner. 

Depression is more than just sadness or a lack of motivation—it is a mental health condition that makes it hard to enjoy life fully. People who struggle with depression may often feel empty, numb, and lifeless.

While there are ways to treat depression, there is no one-size-fits-all cure. For many, depression comes and goes in waves over time. This means that if you’re dating someone with depression now, they might have some depressive tendencies or episodes in the future, too.

Keep in mind that the person you’re dating is defined by much more than their depression.

Signs of depression 

There are several common signs and symptoms of depression, including:

• pervasive negative thoughts
• low energy and/or motivation
• sleeplessness or oversleeping
• sadness, irritability, and/or a feeling of emotional numbness
• a lack of interest in usual hobbies, goals, and activities
• trouble concentrating
• new body aches, pains, and/or fatigue
• hopelessness and/or suicidal ideation

Signs of depression can vary from person to person and can range from mild to severe. Some people may mask their depression, turning to overworking, using substances, or just faking a smile to hide what they’re actually experiencing.

Causes of depression 

Depression can be caused by a variety of events and factors:

• Past events: Some causes of depression are external, such as experiencing trauma or past abuse. These might affect your partner’s attachment style and make it challenging for them to feel comfortable in a relationship.
• Low self-esteem: Low self-esteem can cause or exacerbate depression. If your partner views themselves negatively, they may avoid getting close to others, leading to loneliness and worsening depression.
• Physical health: Depression can be caused by biological factors. Hormones, genes, chronic pain, and even some medications may trigger depression in certain people.

How to help: tips for dating someone with depression

While encouraging your partner to seek professional support can be the best way to help, there are many ways for you to support them, which may also improve your relationship. 

Learn and ask questions

Not everyone experiences depression the same way, and not every depressed person wants the same kind of support. Offer compassion, stay curious, listen and learn, and ask what would actually help them when they’re feeling down.

Create a safe space

When inviting your partner to go out or spend time together, try to let them know that they can decline, without creating guilt or shame since it might make them feel like they don’t live up to your expectations. 

Focus on them

Sometimes, well-intentioned partners and loved ones may use their own feelings and concerns to encourage others to get help for their depression.

For example, phrases like “I’m worried about you. Seeing you down like his makes me feel down too” may make your depressed partner feel like a burden for negatively affecting people around them.

Focusing on your partner’s feelings and experiences when trying to offer help can go a long way.

Be present

Being present with your partner may often be a powerful way to help someone with depression. You can try to consistently offer support and let them know that you’re there for them, even if they isolate themselves. At the same time, try not to overwhelm them. 

Encourage professional help

If the person you’re dating isn’t already seeing a mental health professional, like a psychotherapist, encourage them to do so and offer practical help. Offer to help them find a therapist nearby, and ask if you can walk or drive them to their first appointment.

You can help them find a therapist nearby, offer to walk or drive them to the appointment, and give them the number of the local hotline or an organization that can help.

Seeking help can be difficult, but your support can make all the difference.

Self-care when dating someone with depression

Having a healthy relationship with yourself can be important for maintaining a healthy relationship with a depressed partner. Self-care, a healthy mindset, and balancing your needs with theirs can help your relationship thrive.

Date yourself

If you haven’t started dating yourself yet, now is a great time.

While you may be spending a lot of time and energy focusing on your partner’s mental health, try to keep in mind that your mental health and well-being matter too. Spend time learning about yourself, get to know your own emotional needs, and don’t feel guilty for taking the time to treat yourself.

Have a support system 

Having your own friend group and support system—outside of the romantic relationship—can help keep you grounded and help you recharge during challenging times.

While you may want to share all of your relationship experiences with your friends, use your judgment and try not to share information that your partner might wish to keep private.

Check your expectations

Dating someone with depression can be draining if you don’t have realistic expectations. Ultimately, you may not be able to help your partner by yourself, and hoping to “cure” them may result in disappointment. 

Don’t take it personally

It can be possible to take your partner’s depressive episodes personally, which may lead to arguments. Try to keep in mind that their depression and its symptoms aren’t personal, and even if your partner may seem distant, it might not reflect how they truly feel about the relationship.

However, depression is never a reason for someone to hurt you or act in abusive ways.

Ending a relationship with a depressed partner

While many relationships involving someone with depression may never lead to a breakup, there are some instances where it might be healthy to end the relationship.

Although depression can affect a person’s mood in surprising ways, it is never an excuse for abusive or violent behavior. Whether your partner is depressed or not, be aware of the signs of toxic relationships and toxic relationship cycles. If you keep cycling through relationship problems, emotional ups-and-downs, or abusive behavior, it might be time to call it quits.

FAQ on Depression and Dating

Dating someone with depression: our final thoughts

When you are dating someone with depression, the relationship—like all relationships—can have its ups and downs. While there are some challenges to dating someone with depression, the relationship can ultimately be rewarding and fulfilling. Encouraging your partner to seek professional help can be the best way to help them—and yourself.